Francis Spano's Contact Details

Francis Spano's Company Details

SC Fit

Farmingdale, New York, United States • 2 Employees
Health, Wellness & Fitness

CROSSFITHead Coach and CrossFit Games Master Athlete Charlie Cassara personally programs all of our CrossFit group classes. Charlie believes in a stronger longer approach to fitness and his WODS reflect this with a focus on form, strength and endurance. Members experience greater fitness gains, move faster, lift heavier and run harder than they ever thought possible all while having a blast!CROSSFIT NOT FOR YOU?SCfit 30 is fast-paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and sweaty!SCfit 45 class builds your foundation and gets you stronger. Workouts include strength training & skill training followed by an interval workout. In this class, we will learn, lift, and sweat!We are more than a workout regimen; we are a community of like-minded yet diverse people working as one to support each other's goals. We are athletes, parents, housewives, teenagers, business professionals, first responders, senior citizens and children.