In our busy society, there is often a lot expected from us and therefore it is important to take time for ourselves and care of our mental health and wellbeing. We can support you to work out what is important to you, teach you skills to reduce depression, anxiety, stress, emotional pain and negative thinking that might be getting in the way of doing the things you care about. Sydney City Psychology are a dedicated group of psychologists helping those who are experiencing anxiety, depression, and other emotional pain such as hurt, sadness, anger, negative thinking, worry, low motivation, low self-esteem, low confidence and who are struggling with situations at work, home, or in their relationships.Our choice of therapy is determined collaboratively with our clients and is based on our assessment and formulation of the client difficulties and their goals. The therapies we use include Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Training, Schema Therapy, Trauma Focused Therapy and EMDR. We provide individual therapy for adults, adolescents and children, couples counselling, parent management training and workshops.Sydney City Psychology also provides training and workshops for the general public, organisations and professionals interested in Acceptance and Commitment Therapy and other life skills such as Assertiveness, Conflict Resolution, Anger Management, Mindfulness Training and Communication Skills.If you are curious to know more or looking to find a psychologist that best suits you, call us on (02) 9235 3127 or visit our website.

Website: sydneycitypsychology.com.au

Employees: 5 - 9

HQ: N/A

Location: Sydney, NSW, AU

Revenue: Not Available

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Sydney City Psychology is a group of dedicated psychologists who are passionate about helping individuals improve their mental health and wellbeing. Located in the heart of Sydney, they offer a range of therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Training, Schema Therapy, Trauma Focused Therapy and EMDR. Their team of experienced psychologists provide individual therapy for adults, adolescents, and children, as well as couples counselling, parent management training, and workshops. At Sydney City Psychology, they understand the importance of taking care of one's mental health in today's fast-paced society. Their psychologists work collaboratively with clients to identify their specific needs and develop a personalized treatment plan that aligns with their goals. They also offer training and workshops for the general public, organizations, and professionals interested in learning more about Acceptance and Commitment Therapy and other life skills such as assertiveness, conflict resolution, anger management, mindfulness training, and communication skills. With a commitment to providing the highest quality care, Sydney City Psychology is the ideal choice for anyone seeking professional help for their mental health.

It's important to take care of yourself and your mental health in today's fast-paced world. We can help you figure out what's important to you and teach you ways to feel better and think more positively. We can also help you deal with stress, anxiety, and other difficult emotions that might be getting in the way of the things you care about. Our team of psychologists at Sydney City Psychology are here to help you. We work with people who are struggling with anxiety, depression, and other emotional challenges. We also help people who are having trouble at work, home, or in their relationships. We'll work with you to find the best therapy for your needs. We use different types of therapy, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Training, Schema Therapy, Trauma Focused Therapy, and EMDR. We offer therapy for adults, teenagers, and children, as well as couples counseling and workshops. We also provide training and workshops for people who want to learn more about Acceptance and Commitment Therapy and other life skills like assertiveness, conflict resolution, anger management, mindfulness, and communication. If you're interested in learning more or finding a psychologist who's right for you, give us a call at (02) 9235 3127 or visit our website.