Alexander McLennan's Contact Details

Alexander McLennan's Company Details

Sydney City Psychology

Sydney, NSW, AU • 5 - 9 Employees
Mental Healthcare

In our busy society, there is often a lot expected from us and therefore it is important to take time for ourselves and care of our mental health and wellbeing. We can support you to work out what is important to you, teach you skills to reduce depression, anxiety, stress, emotional pain and negative thinking that might be getting in the way of doing the things you care about. Sydney City Psychology are a dedicated group of psychologists helping those who are experiencing anxiety, depression, and other emotional pain such as hurt, sadness, anger, negative thinking, worry, low motivation, low self-esteem, low confidence and who are struggling with situations at work, home, or in their relationships.Our choice of therapy is determined collaboratively with our clients and is based on our assessment and formulation of the client difficulties and their goals. The therapies we use include Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Training, Schema Therapy, Trauma Focused Therapy and EMDR. We provide individual therapy for adults, adolescents and children, couples counselling, parent management training and workshops.Sydney City Psychology also provides training and workshops for the general public, organisations and professionals interested in Acceptance and Commitment Therapy and other life skills such as Assertiveness, Conflict Resolution, Anger Management, Mindfulness Training and Communication Skills.If you are curious to know more or looking to find a psychologist that best suits you, call us on (02) 9235 3127 or visit our website.