Health, Wellness & Fitness - , ,
Did you know that 69% of truck drivers struggle with obesity? TransFit was created to be a complete solution to this epidemic. Our programs are designed for the unique challenges truck drivers face. We believe that fixing this problem should be done through integration, not intervention. People often abandon diets because of the unrealistic expectations associated with them. Our meal plans have options readily available to drivers, such as truck stop food, gas station food, fast food, precooked food, and home cooked meals. Drivers will begin by completing a questionnaire that will generate a meal plan based on their personal preferences. Every week, our drivers get to go on a vacation-- a diet vacation. After they work hard all week, they are rewarded with time off of the meal plan. We offer a variety of resistance training programs for the drivers that want to go the extra mile. The mobile programs, which only require a set of bands, can be done anywhere on the road. For those who prefer a more traditional approach, we have programs using standard gym equipment. Most importantly, we have corrective programs focused on reducing common ailments among truck drivers, such as low back, shoulder, and neck pain. Our team of personal trainers are the GPS that will guide drivers down the road to better health. We aim to give drivers a one-on-one personal trainer feel no matter where they are. This is accomplished through video content, Q & A section, open forum, and trainer articles.