Zen Pantry
Health, Wellness & Fitness - , ,
Zen Pantry Employees
Zen Pantry Details
nourish your body • nurture your kids • elevate your spiritI will help you explore options for change in your life and develop a plan to make these changes a reality. Each session with me will involve setting realistic goals that will challenge you, yet be within your reach with some extra effort. Setting goals too high can be unrealistic and set you up to fail. By accomplishing a series of small goals, you will have a sense of accomplishment that will help motivate you to continue. If you are not reaching your goals, I can help you work around the barriers. You and I will work in partnership to identify obstacles to change and create strategies for forward movement. As your health coach, I will provide you with additional resources for making healthy behavior changes.As your health coach, I can help you:Identify your goals.Set goals that can be met and exceeded.Create and achieve small (manageable) steps toward your goal.Focus on strengths.Track your progress.Improve your self-management.Learn how to stay motivated.Overcome personal roadblocks.As your holistic health coach, I will share with you ways to reduce stress, increase rest, and focus on improving your overall quality of life. I can help you menu plan, navigate a grocery store to easily select the most healthy food items for you, teach you how to prepare new ingredients, as well as modify your favorite recipes to conform with your dietary goals.
Zen Pantry Technologies
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