Brenda Gleason's Contact Details

Brenda Gleason's Company Details

B Fit Live Well

Corona, California, United States • 1 Employees
Health, Wellness & Fitness

We all want to "Live Well" and most people would agree that good health and being fit is inherent to this desire. But many struggle to get healthy, be fit and live well. With an advocate by your side, your efforts are exponentially more effective. We are passionate about helping people to be fit and live well. No matter how hard you have tried in the past or where you are at in your journey towards living well, it's not hopeless or impossible, but it is a process. Our goal is to help make the process as enjoyable as possible by designing a plan around your personal preferences. We discuss your health concerns and look at the big picture of your health. We utilize effective assessment tools to determine your health baseline. We address flexibility limitations and postural deficiencies for safe progress. We "straighten before strengthening". We focus together on setting SMART goals; Specific, Measurable, Attainable, Relevant, and Time-bound. We take an integrative approach to living well; one that looks at everything taken into the body, mind and spirit and expended out. We examine each individual's nutrition, movement, stress management, and support systems. We determine one's readiness to change, belief in the ability to succeed, identify environmental barriers and opportunities, then together - we build a strategic health plan that minimizes challenges and leverages strengths. We work with individuals in-person or remotely. We also assist companies in the development or augmentation of employee wellness plans. Contact us today, we are confident we can help.