Catherine Badura's Contact Details

Catherine Badura's Company Details

Health Integrity offers personalized wellness plans for individuals and families that will save you time, money, and stress!Being healthy does not have to be difficult, expensive, or inconvenient. With a little planning and creativity, I can help you learn how to live well on a budget every day with the following services:• Customized Grocery Store Shopping List Receive a weekly shopping list and menus to help you shop at the grocery store of your choice. • Kitchen Makeover Let me clean and organize your refrigerator, freezer, pantry, and kitchen cabinets for quick and easy meal preparation and cooking. • Customized Menu and Meal Plans Receive nutritionally balanced menus and meal plans for you and your family. • Grocery Food Shopping and Delivery No time to shop? No problem! We will deliver your groceries to your home!• Cooking and Meal Preparation No time to cook? No problem! I will cook and prep a variety of nutritious meals for the week! • Cooking Groups Have fun cooking a week's worth of meals with your friends, family, and neighbors. • Massage Therapy Relieve tight, achy muscles with a therapeutic massage that includes a home stretching and strengthening program to minimize tension