Christine Tsai's Contact Details

Christine Tsai's Company Details

fit mama training

Toronto, Ontario, Canada • 1 Employees
Health, Wellness & Fitness

For all you moms out there, getting your body back to pre-baby shape may seem daunting. Even if you wanted to, it feels impossible to carve out time to workout around your kid's schedule. fit mama is here to help! There is no better time than now to get started on your journey towards a happier and healthier YOU. We offer 1:1 personal training, fitness classes, supported with nutritional guidance personalized for you to help you realize your goals. For new moms, you have the additional perk of bringing your baby (under 1 years old) to your session or class with no additional charge.Not a mom? Not to worry, fit mama has you covered. Our training philosophy is to build strong bodies using your bodyweight and/or weight resistance. This type of training is suitable for everyone. Equally important to strength is mobility. We incorporate yoga and Animal Flow to your workout to help you open up through your joints to prevent injury as you build strength. Come and check out our classes or contact us for a free fitness assessment to get started!