Claudia Saiz's Colleagues at Healthy life
Claudia Saiz's Contact Details
HQ
Location
Bogota,Bogota,Colombia
Bogota,Bogota,Colombia
Company
Healthy life
Healthy life
Claudia Saiz's Company Details
Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way- ★Exercise daily by running, jogging, play sports, dancing or brisk walking. ★Eat three nutritional meals a day with all the food groups (carbohydrates, proteins, fats, vitamins, and minerals) ★Make sure to get eoungh sleep.i.e. 7-8 hours per night. ★Once you start living a healthy lifestyle, there's no no turning back to old, unhealthy ways. ★Don't sleep too much or too less, because either can lead to ftigue.
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Claudia Saiz works in the Hospital & Health Care industry.
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