Kristina Duty's Contact Details

Kristina Duty's Company Details

Am I Hungry? Mindful Eating Programs and Training

Phoenix, Arizona, United States • 9 Employees
Health, Wellness & Fitness

The mission of Am I Hungry?® Mindful Eating Programs and Training is to help individuals everywhere eat mindfully and live vibrantly. The comprehensive Am I Hungry? Mindful Eating Programs guide participants through the process of relearning to trust their instinctive ability to (mostly) eat when they're hungry, stop when they're full, and address their other triggers for eating in more fulfilling ways. The workshops address the three essential aspects of a sustainable healthy lifestyle:Think: Conscious decision making using the Am I Hungry?® Mindful Eating Cycle™Nourish: Nutrition from a non-restrictive, all-foods-fit perspectiveLive: Physical activity that is enjoyable and can be integrated into daily life Am I Hungry? Mindful Eating Programs are appropriate for individuals who struggle with mindless and emotional eating, yo-yo dieting, diabetes, bariatric surgery, and binge eating. Workshops are available through licensed facilitators, health insurance companies, corporate and worksite wellness programs, medical clinics, hospitals, private coaching and therapy, and other community settings.Am I Hungry? also offers facilitator, coach, and therapist training and licensing for health professionals and other qualified individuals who wish to incorporate mindful eating and intuitive eating into their clinical practice, community, and/or corporate wellness program. Founder Michelle May, M.D., award winning author of the Eat What You Love, Love What You Eat book series, is a motivational wellness keynote speaker.