Mary Heineke's Colleagues at Guiding Mindful Change
Mary Heineke's Contact Details
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San Diego,California,United States
Guiding Mindful Change
Mary Heineke's Company Details
Mindfulness is a practice of living in the present moment to be awake and aware of the rich experiences of life happening all around you. It is a neutral state of mind in which there is no judgment of good or bad, right or wrong.Mindfulness is not a passive state of mind. It is active awareness and gentle acceptance of what is.Mindfulness is a choice to be actively aware in the present moment and make choices based on observation.Some of the benefits of mindfulness are:* Experience more peace and serenity* Reduce fear and worry* Increase your confidence* Enhance your awareness of the world around you* Change by conscious choice from the inside out* Be more present with others* Become aware of the simple joys of life* React less and observe more* Feel empowered and in control* Disengage from the drama of life* Improve the quality of your relationships* Reduce stress-related illnesses* Recognize opportunities you weren't aware of before