2bpresent, llc
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2bpresent is an organization Co-Counded by Cheryl Vigder Brause in 2011 that works to make mindfulness accessible to all. Mindfulness helps us to connect to our life, both to what is happening within ourselves and in the world around us, in an open-minded and accepting way. Mindfulness can help us turn-off our automatic pilot and respond to life's challenges with a welcoming, curious and gentle attitude that brings greater emotional balance and mental clarity. Mindfulness practice leads to more stability, resilience and efficacy in our daily life. It is through a few simple steps that you can take each day that will greatly change the way you journey through life. Cheryl wants to inspire, educate and motivate you to take those simple steps to find your inner calm, inner wisdom and inner strength, so that you can thrive!As one of the leading experts in mindfulness in Westchester, Cheryl has had extensive training in the fields of meditation and mindfulness. She is a graduate of Mindful Schools Year-Long training, as well as a Mindful Schools Certified Instructor. She is certified in Learning to BREATHE, MBSR for Teens, and Stressed Teens (MBSR-T) and has completed her Level I and Level II Meditation Teacher Training with David Nichtern. Cheryl is a featured expert on the Simple Habit meditation app, which has 2.7 million total signups and an average of 30,000 new users every week, and is a founding teacher for Journey LIVE, an exciting new live-streaming group meditation app. She is also the creator of www.2bpresent.com and the 2bpTV, online resources that have helped thousands of people discover the true gifts of learning how to slow down and connect inward to their inner strengths, stillness and unlimited potential.
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