Lift Up Coaching & Workouts
Health, Wellness & Fitness - , ,
Lift Up Coaching & Workouts Employees
Lift Up Coaching & Workouts Details
The Lift U.P. Professional Staff Includes: coaches from all sports and levels from elementary to professional state championship high school coach professional athletes personal coaches nutritionists other health and physical fitness experts We Specialize in: Individual & Group Workout Sessions~~~Custom Workout Plans~~~Personal Coaching~~~Workout Consultation~~~Health, Exercise, & Sports Curriculum Exercise Sports Science and more... Our diverse group of professionals cover a wide range of client needs because of our different areas of expertise and our 30 plus years of experience in the sports, health, fitness, and educational fields. We use this experience and work together as a team to make sure you receive a thorough consultation, workout session, and personalized custom workouts that lift up your mind and body to new levels! It doesn't matter if your personal goals, or needs, are to get into shape, improve your health, or sharpen your athletic skills, we can create a customized personal workout for you. Our custom workouts are designed with the individual in mind and can accommodate the needs of any age group. Beginners to professionals have used our services to improve themselves and their skills. Students see improvements in classroom performance since they are physically active, and athletes see improvements on the field/court! Not only are you getting physically healthier, but you are also releasing built up stress from school, work, or life in general that strengthens and sharpens your mental focus and well being! Lifting up both your mind and body! Our plans can include Workout Sessions (individual and group), Daily Email Workouts (DEWs), Monthly Analysis, and/or consultation on your current workout plan. People using our services continue to: meet individual goals and expectations enhanced strength and endurance increase in classroom performance for students increase in athletic performance for athletes and more...
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