Mood Active is a Sydney-based charity association that provides small group motivation and educational exercise programs as a treatment for people experiencing mild to moderate depression and anxiety and other mood disorders to help them get back on their feet. This includes, but is not limited to individuals with unipolar, bipolar, dysthymic, melancholic and post-natal depressions, PTSD and panic disorders. We also help individuals not yet diagnosed who need help to boost their mental health. A formal referral is not required at this time.We have been operating since 2013 in Sydney and our vision is to get more Australian's using exercise to improve their mental health. We currently provide face to face (suspended due to COVID-19 restrictions) and virtual 4 & 8 week exercise programs. Alternatively clients can start with a lower commitment casual membership. Our 4 week program combines psychoeducation and exercise where individuals learn resilience skills to start and sustain exercise. All programs have additional coaching support given that clients tend to struggle with motivation. Our programs are evidence-based and also aim to address the growing need in the community to improve the uptake of exercise as a treatment for mental ill health, given it is still under-prescribed and underfunded in Australia.We are a small team of 48 and 80% of our efforts come from our volunteers due to an ongoing lack of funding. We aim to keep the programs low cost and free and look to do this through our charitable partners, volunteers, donations, grants and fundraising.

Website: moodactive.or.au

Employees: 20 - 49

HQ: N/A

Location: Kingsford, NSW, AU

Revenue: 1 - 2.5 Million

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Mood Active: Empowering Mental Health Through Exercise In the bustling city of Kingsford, Australia, a unique charity organization is making a significant impact in the lives of individuals struggling with mild to moderate depression and anxiety. Mood Active, a non-profit organization, provides evidence-based exercise programs, education, and support to help people overcome mental health challenges and improve their overall well-being. Founded in 2013, Mood Active has been on a mission to make exercise a more accessible and affordable treatment option for mental health. Their vision is to get more Australians using exercise to improve their mental health, and they have been successfully doing so through their various programs. The organization offers face-to-face and virtual 4 & 8 week exercise programs, as well as a lower commitment casual membership. The programs combine psychoeducation and exercise, teaching individuals resilience skills to start and sustain exercise. Additionally, clients receive coaching support to help them overcome motivation struggles. Mood Active's programs are designed to address the growing need in the community for alternative treatment options for mental ill health. Exercise is still an under-prescribed and underfunded treatment in Australia, and Mood Active is working to change that. With a small team of 48 and an impressive 80% of their efforts coming from volunteers, the organization is dedicated to keeping their programs low-cost and free. They achieve this through charitable partners, volunteers, donations, grants, and fundraising efforts. The impact of Mood Active's work is evident in the lives of their clients. By providing a safe and supportive environment, they empower individuals to take control of their mental health and improve their overall quality of life. With a strong presence on social media platforms like Facebook and Instagram, Mood Active is reaching a wider audience and making their resources accessible to more people in need. In conclusion, Mood Active is a shining example of the power of community and the importance of exercise in mental health treatment. Their dedication to providing evidence-based programs and support is making a real difference in the lives of many. If you're looking for a way to improve your mental health, consider reaching out to Mood Active and taking the first step towards a healthier, happier you.

Mood Active is a charity in Sydney that helps people with mild to moderate depression and anxiety. They provide small group exercise programs and education to help people feel better and get back on their feet. They also help people who haven't been diagnosed but need support. You don't need a referral to join. They've been around since 2013 and want to help more Australians use exercise to improve their mental health. They offer face-to-face and virtual programs, as well as a casual membership. Their programs teach people skills to start and sustain exercise, and they provide extra support to help with motivation. They use evidence-based programs and want to address the need for more exercise treatment for mental health in Australia. They're a small team and rely on volunteers and donations to keep their programs low-cost or free.