Health, Wellness & Fitness - , ,
Habits have shaped our lives. Especially the habits of posture, movement and stress. These are patterns that reveal you and show the direction your peace of mind and good physical health are going.In the yoga classes at Morning Star harmony and balance are sought and achieved by many. We learn to skillfully and gently stretch the body relieving tension and bringing greater circulation/healing to "stuck" body parts. The meditation/relaxation allows the practice of asanas (postures) to be fully integrated, leaving you in a state of deep peace.