Pure Vibe Fitness Studio
Health, Wellness & Fitness - Vancouver, British Columbia, Canada
Pure Vibe Fitness Studio Employees
Pure Vibe Fitness Studio Details
Get Fit Quick with the 20 min VIBE HIIT! At Pure Vibe Fitness Studio, we specialize in 20-minute Whole Body Vibration classes designed for all levels of fitness: HIIT (High-Intensity Interval Training), Yoga, and Wellness. Pure Vibe is dedicated to helping you quickly reach your fitness & wellness goals. Whether it's weight loss, muscle toning, strength building or injury recovery and chronic pain management, we got you covered. Our highly trained team of professionally certified fitness trainers and wellness experts will guide you through the correct technique, alignment, and postures, supporting you every step of the way. Our small classes provide the personalized attention and quality training you need to achieve efficiently lasting results, with all the benefits of an hour workout in just 20 minutes! Working with the 6 pillars of health: Cardio, Strength, Power, Athleticism, Flexibility, & Balance; Whole Body Vibration uses Accelerated Biomechanical Muscle Stimulation to increases the gravitational load on your muscles, working your reflex activation by sending kinetic energy throughout your body to achieve many lasting benefits, including:· Weight loss & improved muscle tone· Increased core strength, flexibility, & balance· Increased energy & circulation· Improved skin and decreased cellulite· Reduction in inflammation, injury, and chronic pain· Significant increase in bone density, supporting prevention and wellness with osteoarthritis and various other musculoskeletal conditions· Boost hormones and neurological stimulation· And many other benefits to improve your lifestyle and extend your longevity
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