Rock Your Booty Camp has been helping women achieve their fitness goals since 2012, when this program first began in Toronto, Canada. Since then, it's become a 5 star fitness program which is now taking on new roots in Cherokee County, GA! Rock Your Booty Camp is a fun, friendly, female only, boot camp style fitness program that is designed to build strength and increase overall fitness through a variety of effective exercises. Participants are supported and motivated to push their bodies and minds to achieve their fitness goals. Different than the gym or other fitness classes, Rock Your Booty Camp provides a personalized touch with smaller class sizes and a sense of camaraderie between participants. Each class is designed differently to keep your workouts fun, interesting and focusing on all of the muscle groups. Rock Your Booty Camp is designed to get you results in as little as 2 classes a week over 4 weeks! What Rock Your Booty Camp is all about​Rock Your Booty Camp is largely based on interval training principals. Alternating low and high intensity exercise creates the optimal environment for weight loss and keeps the heart rate high throughout the workout. High intensity intervals boost your metabolism and allows your body to burn fat up to 24 hours after your workout!I focus on improving muscle tone and firming up your body (and booty!) through body weight strength training. Muscle burns more calories than fat, so the more muscle you have the more calories you burn throughout the day! Typical Rock Your Booty Camp classes will include a mixture of: interval training, obstacle courses, sprints, drills, and body weight resistance (ex. lunges, squats, push-ups, crunches), core training, strength training, plyometrics, partner exercises, stretching and flexibility. No equipment is required except for a yoga mat, towel and water bottle!Benefits of Boot Camp training:-You can burn more calories than most other types of exercise-Save time and money - total body workout during each class-Burn more fat - intense exercise kicks your body's repair system into overdrive and you burn fat for up to 24 hours after your workout!-Feel great after! Endorphin production is at its peak-Increased strength, speed and stamina-Increase cardiovascular efficiency and keeps your heart healthy-Increases your metabolism and energy-No equipment necessary, it can be done anywhere!-Develops a routine and continues to challenge you toward your goals!-Motivating boot camp instructor to provide support, advice, encouragement, and helps you strive toward your fitness goals-Emotionally and socially satisfying as you receive encouragement from your peers with likeminded fitness goals

Website: http://www.rockyourbootycamp.com

Employees: 0

HQ:

Location: Woodstock, Georgia, United States

Revenue: 22.5M