The Sober Coach
Health, Wellness & Fitness - Londonderry, Northern Ireland, United Kingdom
The Sober Coach Employees
The Sober Coach Details
As your coach, I will help:- mentor and guide you in learning how to embark on a life without alcohol.- feel supported by providing a safe, non-judgemental and confidential environment to discuss your current challenges with alcohol.- develop a plan with realistic goals, help keep you accountable to it and continually reassess and make adjustments as you progress.- work with you collaboratively to resolve barriers to change.- be your guide/mentor in relation to coping mechanisms, moving through the cycle of change and developing new behaviour patterns.- deal with relapse and work towards reducing the changes of it happening again.- be your cheerleader helping you identify and celebrate the changes and progress made.- guide you to other sources of help if required.Coaching is person centred (you are the expert on you), forward focused and goal driven.
